Do You Use Weightlifting Gloves?

When lifting weights, there’s a common debate: should you wear gloves or not? Some swear by them for comfort and protection, while others believe they hinder their grip. As a weightlifter myself, I’ve tried both sides of the argument. In this post, I’ll share the pros and cons of weightlifting gloves, and help you decide whether or not they’re right for you.

Should I Use Gloves When Lifting Weights?

Using gloves during weightlifting can help reduce hand fatigue and improve grip. For some, it also prevents calluses and blisters, making training more comfortable. However, gloves can sometimes hinder your connection with the barbell. If you’re looking for a more natural grip, gloves might not be the right choice.

Should I Use Lifting Straps or Gloves?

Lifting straps are designed to assist with heavy lifts, particularly when your grip strength is the limiting factor. While gloves provide hand protection and comfort, lifting straps help you lift more weight by ensuring you don’t lose your grip during heavy sets. It’s important to note that lifting straps are not meant to be used during every set but are helpful for maxing out on deadlifts or heavy rows.

Do Weightlifting Gloves Stop Calluses?

One of the main reasons people choose to wear gloves while lifting weights is to prevent calluses. Calluses form when the skin rubs against the rough surface of the barbell repeatedly. Gloves act as a barrier, reducing the friction on your hands and helping keep calluses at bay. That being said, they might not entirely prevent them, especially if you do high-repetition exercises.

Are Gloves Allowed in Powerlifting?

In powerlifting, gloves are generally not allowed during the competition. The sport focuses on raw strength and lifting technique, and gloves are considered a form of assistance. For training, though, many powerlifters use gloves to protect their hands and improve comfort, especially during high-volume or high-repetition training.

Do Gloves Help with Deadlifts?

While gloves may improve comfort during deadlifts, they’re not always necessary. Some lifters argue that gloves reduce their grip strength during deadlifts. The heavy grip involved in deadlifts requires raw strength and natural contact with the barbell. On the other hand, if you’re lifting very heavy loads, gloves can prevent hand fatigue and skin tears, helping you maintain your focus and form throughout the set.

What Are the Cons of Using Lifting Straps?

Lifting straps are useful for heavy lifting but come with their own set of drawbacks. They can reduce the effectiveness of grip training because they essentially “take over” the grip. Over-reliance on straps can result in underdeveloped grip strength, which is essential for lifting in the long term. Additionally, lifting straps are not recommended for every exercise and should only be used when grip failure becomes the limiting factor.

What Is the Difference Between Training Gloves and Weightlifting Gloves?

Training gloves are often designed for comfort and basic support, suitable for a wide variety of exercises. They usually provide some cushioning and may even have wrist wraps to stabilize your wrists. Weightlifting gloves, on the other hand, are typically more robust and specifically designed to protect your hands during heavy lifting. They may offer extra padding in high-friction areas or be made from materials that increase grip on the barbell.

Should I Wear Wrist Wraps When Lifting?

Wrist wraps are an excellent option for weightlifters who need additional support for their wrists during heavy lifts. They stabilize the wrists and reduce the risk of injury during movements like overhead presses and bench presses. While wrist wraps aren’t essential for every lifter, they can be beneficial for those with wrist weaknesses or for those lifting heavy weights consistently.

Conclusion

The decision to use weightlifting gloves depends on your individual needs and goals. If you want protection, comfort, and to prevent calluses, gloves may be a good fit. However, if you value a strong, natural grip, you might prefer lifting without them.